April Anniversaries for Active Against Cancer

author_nancy_brennan_skiing_in_2007Today is a good day.

Today is the five-year anniversary of my cancer surgery and diagnosis. The photo on the right, of me skiing in the Vermont sap season in the April sun, is right before I knew I was sick. I knew I was tired, too tired, all the time, but until I sent myself to the ER, where they did a CT scan, I didn’t know how sick I was.

Please, if you have any “weird” symptoms, get medical attention. I thought that I would be laughed out of the ER for worrying about feeling something strange in my abdomen. Instead, I began to get the medical care that would save my life: surgery and chemotherapy.

Today is good day.

I have been free of any signs of cancer since treatment. I have tried to use these years wisely, to help others understand the many benefits of exercise to their cancer recovery. Medical doctors agree; researchers agree; the new guidelines from the American Cancer Society agree: exercise can help you heal as a cancer patient and survivor.

You need to do a rather small, but consistent, amount of exercise to gain benefits. If you’re in treatment, your exercise volume might be 15 min. a day and still make a difference. You don’t have to push hard, go fast, or be super-fit to do some meaningful exercise. If you can’t do aerobic activities like walking, you can perhaps do some yoga, stretching or light weight/strengthening work. Avoid doing nothing, if you can. Ask your medical team for advice, read my book, or get help from an exercise therapist. Remember,

Today is a good day to help yourself heal.

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