Can You Be More Active Against Cancer?
Ask yourself these questions.
1. Am I doing everything that my medical team suggests?
2. Am I doing everything that makes sense to support my health generally? This is called “self-care”.
3. Am I eating well, sleeping as well as I can, and exercising as well as I can?
4. Am I addressing my emotional and spiritual needs? Do I have support?
5. If I could take one step towards better self-care today, it would be to …
6. If I start to exercise better, then I will feel more…